This post is sponsored by Always Eat After 7PM, but the thoughts and opinions are all my own.
I am officially completing a full month of following along with this book and this diet. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
So what has this book done for me?
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
I noticed results the first week, and with results comes dedication and commitment. It was so easy to continue this plan with the resources the book provided and the daily sample menu with so many recipes to choose from.
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”Always Eat After 7PM
This plan is so easy to continue with so many delicious recipes available. My energy is way up and I am sleeping better and I don’t ever feel deprived or hungry.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.