This post is sponsored by Always Eat After 7PM but the thoughts and opinions are all my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Summer is peaking through and I am working more than ever to achieve my personal goals of getting in good shape, having an active, healthy lifestyle and shedding a few pounds. The book Always Eat After 7PM by Joel Marion is helping me achieve those goals through a diet that I never expected.
I have found that intermitent fasting and skipping breakfast has really helped me to get a step closer to my goal weight and has taken the pressure off of me to follow the myth about ‘Never Skip Breakfast’. It turns out, I had been forcing myself to eat breakfast even though I am rarely hungry before 10am. Joel Marion helped me realize that my body is not hungry for a reason, and skipping breakfast is not going to make me gain weight. I am a little over a week into this book and diet, and I have already noticed some good changes.
“Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”Always Eat After 7PM
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Now for some Q & A from the author, Joel Marion:
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
Check out my previous post HERE