Why I Choose Plant Based Nutrition.

This post is sponsored by iWi but the content and opinions expressed here are my own. This summer has really kept me on my toes and has easily been the most active couple of months I have ever had. I owe my energy levels and mental clarity to my healthy lifestyle choices. Daily exercise, self-care,…

A Better Version of ME and My Journey to Get Here

I was craving a space to be open and honest, which is why I began this blog. My life has had many highs and some extreme challenges which has made me who I am today. While I am not ashamed, some experiences are not only mine to share. Instead, I would like to create an…

Cheers to a Healthy Summer :: My Activia 2 Week Challenge

This post is sponsored by Activia but the content and opinions expressed here are my own. As a mom, I find myself constantly taking care of everyone else. What mom doesn't? This year I have started to really realize the importance of taking care of myself! If I am not in the best health mentally…

It’s JUST Anxiety :: Tips for Stopping the Panic

Let me tell you something about anxiety. There should never be a JUST in front of it. There is no such thing as JUST a panic attack. That's like saying you JUST felt you heart jump out of your chest, you JUST felt you hands go numb to the point of not being able to…

Sick on Vacay :: Notes from a Terrified Mommy

We just got home from our annual family trip to Lake Tahoe. This trip is so very special for our family. It is a time we all come together, leave the everyday hustle and bustle, and relax and enjoy the beautiful lake life. This year, we had an unexpected situation that scared this mommy half…