Relaxing at home is vital if you want to be able to deal with stress. Some people do like to relax by going out, whether it’s to enjoy an outdoor adventure or go to a restaurant. But being able to relax at home is also important for day-to-day relief. It’s not always easy to let …
If you have been following me you may have seen previous posts regarding my mental health. I suffer from occasional panic attacks, mild claustrophobia and anxiety. So being quarantined with my husband and two children to stop the spread of COVID-19 has had its challenges. If you are a parent like me, you may have …
I was craving a space to be open and honest, which is why I began this blog. My life has had many highs and some extreme challenges which has made me who I am today. While I am not ashamed, some experiences are not only mine to share. Instead, I would like to create an …
Let me tell you something about anxiety. There should never be a JUST in front of it. There is no such thing as JUST a panic attack. That’s like saying you JUST felt you heart jump out of your chest, you JUST felt you hands go numb to the point of not being able to …
